THE MODERN MORNING ROUTINE: RECLAIMING YOUR DAY BEFORE THE SCROLL

There’s something sacred about mornings. Before the emails, the news, the to-do lists. Before the noise of the world seeps in. Yet for many of us, mornings now begin not with intention, but with a scroll. The moment we open our eyes, our thumbs reach for a screen. Notifications, social media, messages — all flooding in before we’ve even tak